Here is where I will keep my excercise information. I hit 217 pounds early in 2009, that is the heaviest I have EVER been. For the past couple years I have really not excercised at all. I started working out June 1st. I would rollerblade and bike. I hate jogging, but worked it in a little. So here I will detail my excercise as much for me as for you.
6-27-09 Sat. am track, walk 1 lap, jog 1 lap, w1, j2, w1, j1, w1.
pm bike 45 min
6-28-09 Sun. pm bike 60 min
6-29-09 Mon am track, walk 1, w1 w/up/down bleachers 4-did that for 4 laps, w1
weight 207.8
6-30-09 Tue am track, w1, j1, w1, j2, w1, j1, w2.
7-1-09 Wed walked 2 miles today, felt kinda lazy...
weight 207.0
7-2-09 Thu am track w2, 4 laps sprint straights/walk curves, w2.
Got lazy for a few days, 7-3, 7-4, 7-5.
7-6-09 Mon am track w2, 2 ss/wc, w1, ss/wc 1, w1.
7-7-09 Tue am track w2, j3, w2
pm bike 45 min
weight 205.2
7-8-09 Wed am track w2, 4 ss/wc, w2
pm track w2, j1, w1, j1, w2
7-9-09 Thu am track w2, j1, w1, j1, w1, j1, w2
pm bike 60 minutes
7-10 through 7-14-nothing.
Actually had some people notice I had lost weight! I had to dress up yesterday
for the first time in a while. I had to move to a new hole in my belt, that felt good.
7-15-09 Wed pm track w2, 2 ss/wc, w2, 1 ss/wc, w1
7-16-09 Thu am track w2, j2, w2, j1, w2
pm track w4 w/ a friend.
weight 206.6
7-17-09 Fri am track w2, 4 ss/wc, w2
7-18-09 Sat am track w4
Bike in the shop...
7-19-09 Sun am track w2, j2, w2
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